Frustration and irritation will bubble just beneath the surface of our shuddering emotions, and if left unattended they will build steam and erupt into a full blown geyser. Perhaps today you’re battling the emotional boil that can come with feeling overwhelmed.
That was me. Frustration formed an underground spring out of I don’t even know what.
When we allow something—albeit a seemingly small disappointment or delay—to simmer inside us, it doesn’t take much else to switch the simmer to boil. (more…)
